Does Insurance Cover Therapy? How to Understand Your Benefits

Many people considering counseling wonder: does insurance cover therapy? The short answer is yes—most insurance plans include mental health or behavioral health benefits. The challenge is that these benefits aren’t always easy to find in your insurance portal. Therapy may be listed under “Behavioral Health” or “Mental Health Services,” which can make it confusing when you’re trying to figure out your coverage.

What Are Behavioral Health Benefits?

If you’ve ever wondered “Does insurance cover therapy and counseling?”—you’re not alone. Insurance companies often group therapy under Behavioral Health or Mental Health Services, which typically include:

• Individual therapy
• Group therapy
• Family or couples counseling
• Telehealth sessions with a therapist

Sometimes your insurance company manages these benefits directly. Other times, they “carve out” behavioral health coverage to another company, like Optum, Magellan, or Carelon. That means you may need to check a different provider directory or call a separate phone number. Behavioral health benefits are protected under federal law through the Mental Health Parity and Addiction Equity Act (MHPAEA).

How to Tell if Your Insurance Covers Therapy

Even if you know where to look, it’s not always simple to understand how your plan works. When asking “Does insurance cover therapy?” here are the main details to review:

• Copay or Coinsurance → Do you owe a flat fee per session (copay) or a percentage of the session cost (coinsurance)?
• Deductible → Has your deductible been met? If not, you may be responsible for the full fee until it is.
• Session Limits → Some plans limit the number of therapy sessions per year, though this is less common now.
• Telehealth Coverage → Many plans expanded coverage for virtual therapy sessions.

Common Misunderstandings About Therapy Coverage

• “If I don’t see therapy listed, it must not be covered.”
  Not true. It’s often just listed as “Behavioral Health” or “Mental Health Services.”
  
• “Out-of-network means I can’t use my insurance.”
  You may still have out-of-network benefits. In that case, you pay upfront and submit a superbill (a special receipt) for partial reimbursement.
  
• “I can only see therapists in-network.”
  In-network often means lower costs, but out-of-network coverage may still apply.

How to Check if Insurance Covers Therapy

If you’re unsure, the best way to confirm is to call the number on the back of your insurance card. Here are helpful questions to ask:

1. “Do I have outpatient behavioral health benefits?”
2. “What is my copay or coinsurance for therapy sessions?”
3. “Does my deductible apply before therapy is covered?”
4. “Is there a limit to the number of sessions per year?”
5. “Do you reimburse for out-of-network providers if I submit a superbill?”

✨ Pro tip: Write down the date, time, and name of the representative you spoke with. Insurance conversations can be confusing, and it helps to keep a record.

FAQs: Does Insurance Cover Therapy?

Does insurance cover therapy for everyone?
Most insurance plans do include behavioral health benefits, but your specific costs and limits depend on your plan. Many insurance companies list behavioral health benefits separately—see HealthCare.gov’s glossary for a clear definition.

Why don’t I see therapy listed in my insurance benefits?
Therapy is usually categorized as “Behavioral Health” or “Mental Health Services,” not “therapy” or “counseling.”

Can I use out-of-network benefits for therapy?
Yes—many people pay upfront and then get reimbursed by submitting a superbill for out-of-network therapy sessions.

Does insurance cover therapy by telehealth?
Many plans do cover telehealth therapy, but you’ll want to confirm with your provider to be sure.

Insurance & Next Steps

At Elevé Therapy & Co., we are currently in-network with:

• Blue Shield of California
• Aetna
• Health Net
• Optum (UnitedHealthcare)

If your insurance is out-of-network, we also provide superbills so you can submit for reimbursement.

Navigating insurance can feel overwhelming, but we’re here to help. Reach out today to confirm your benefits or schedule a session—we’ll guide you through the process so you can focus on your well-being.