About Elevé

About Elevé

High achievers are often praised for their drive, discipline, and independence. From the outside, life appears accomplished and steady. Internally, perfectionism, burnout, and anxiety can quietly intensify.

At Elevé Therapy & Co, we specialize in working with high achievers across California and New York who are navigating perfectionism, self-criticism, performance pressure, and emotional exhaustion. Our work is grounded in the belief that ambition and well-being are not opposites. You do not need to lower your standards to feel steadier and more fulfilled.

Elevé means to rise. Our practice is built on the idea that growth can happen with clarity, balance, and strength rather than relentless self-pressure.

The Story of Elevé

Elevé Therapy & Co. was founded by Erica Basso, Licensed Marriage and Family Therapist (114828), with the intention of creating a therapy practice specifically designed for high achievers.

As a recovering perfectionist and high-achieving professional, Erica understands how independence and self-reliance can fuel success while also making it difficult to ask for support. She recognizes that high achievers often arrive in therapy insightful and proactive, yet still feeling stuck in patterns of overthinking, self-criticism, and chronic stress.

Elevé was created to offer more than generic stress management. It was built to provide specialized therapy that understands the psychology of performance and pressure.

Specialized for High Achievers.

We are not a general anxiety practice.

We are a therapy practice specializing in perfectionism, burnout, and high-functioning anxiety in high achievers.

We understand the unique challenges of driven adults and professionals who appear “fine” but feel internally depleted. We tailor care intentionally, working with a focused number of clients to provide thoughtful, individualized treatment.

Elevé Therapy & Co is a telehealth practice serving high achievers across California and New York.

THE ELEVÉ DIFFERENCE

Therapy that Challenges and Supports.

Our therapists draw from evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and humanistic approaches rooted in self-compassion.

High achievers do not need to “try harder.” They need new ways of relating to achievement. Our work focuses on:

• Reducing self-criticism
• Increasing psychological flexibility
• Addressing burnout at its root
• Building resilience without abandoning ambition

Therapy at Elevé is collaborative, active, and results-oriented. We offer insight, structure, and feedback when appropriate while maintaining a warm, supportive environment.


HOW YOU CAN WORK WITH US

We offer telehealth therapy services for adult clients residing in the state of California and New York. We specialize in the following areas of expertise:

Anxiety
Burnout
Entrepreneurs and Creatives
Perfectionism
Self-Esteem
Women’s Mental Health

FAQs

Our acuity scheduling widget located here allows you to conveniently match yourself to a therapist specializing in your specific needs. You can browse through our available therapists and schedule a free consultation call directly with them. This consultation focuses on the current concerns bringing you to therapy and the goals you’d like to achieve. You will also have the opportunity to share any specific treatment preferences, including your therapist’s theoretical orientation or communication style.

If you feel stuck or unsure how to choose, our owner, Erica, can provide a personalized recommendation by thoughtfully matching you with a therapist based on your availability and preferences.

Standard individual sessions are 50 minutes unless otherwise discussed with your therapist. 

All new clients are required to complete intake paperwork prior to their first session. Your therapist will review these forms in advance to consider how to best structure treatment. The first session often entails your therapist asking more specific questions about your current struggles, goals, and values. This conversation is both dynamic and collaborative, and there’s absolutely no pressure to share everything at once. We encourage clients to take things one step at a time- you may need a few sessions to start feeling comfortable in therapy, and we wholeheartedly respect your process.

Yes, of course! Wraparound treatment can be an important part of comprehensive mental health care. To comply with laws, we do require all clients sign releases of information to exchange this information. Your therapist will discuss this with you if you have specific questions. 

No, therapists do not prescribe medication. However, we can provide referrals to psychiatrists if desired. 

Most clients begin with weekly sessions to establish rapport and momentum. As therapy progresses, some clients transition to biweekly sessions. Frequency is always discussed collaboratively and adjusted based on your needs.

We are in-network with Blue Shield of California, Health Net, Optum, and Aetna PPO plans for California. If you have a different PPO plan, you may have out-of-network benefits. In those cases, we can provide a superbill for potential reimbursement.

We recommend contacting your insurance provider directly to confirm coverage details. Payment is due at the time of service, regardless of insurance reimbursement.

The decision to opt out of using insurance is personal and often influenced by several factors. It’s important to know that insurance companies generally require providers to list a mental health diagnosis for approval and reimbursement. Some clients prefer to avoid having this information listed in their medical records. Additionally, while our therapists must maintain strict confidentiality, they may need to exchange certain information with your insurance company to authorize care. This may feel intrusive to some clients. Your insurance may also mandate detailed treatment plans and progress reports. This may feel restrictive, particularly if you prefer your therapy to unfold organically without specific time constraints. 

Based on which therapist you work with, private session fees range from $125-$180 for a standard 50-minute session. Rates are periodically updated to reflect the experience and licensure level of each clinician. Payment is due at the time of the session, and we accept all major credit cards.

As part of the 2022 ‘No Surprises Act,’ a good faith estimate (GFE) provides a detailed summary of the estimated costs for healthcare treatment. You have the right to receive a GFE of what the financial charges could be for the therapeutic services offered to you. This estimate is not an official contract and does not mandate any treatment. 

Telehealth offers flexibility, convenience, and access to specialized care without the need to commute. Many clients find it easier to speak openly from their own space. We provide telehealth services to clients residing anywhere in California and New York.

Prelicensed therapists (such as AMFTs) hold a master’s degree and are completing supervised hours toward licensure. Licensed therapists (such as LMFTs) have completed all required hours and state exams. All clinicians at Elevé provide thoughtful, competent care. Prelicensed therapists work under ongoing supervision to support clinical quality and growth.

Therapists are ethically and legally required to keep all client information confidential. We can’t share anything you tell us without consent. As mandated reporters, there are some exceptions to confidentiality, including disclosures of child, dependent adult, or elder abuse and acute risk of harming yourself or someone else. Furthermore, if you use insurance for treatment, you will need to authorize sharing certain types of information for coverage. If you have specific concerns about your confidentiality, you are welcome to discuss them with your therapist. 

Ultimately, therapy requires your active participation. Before starting treatment, spend some time truly reflecting on your goals. Think about what has and hasn’t worked for you in the past. Try to be as honest and open as you can be with your therapist- even if it feels challenging. Remember that your therapist is fully here to support you. Aim to be consistent with showing up and doing any work between sessions. Practicing the skills you learn is important for reinforcing behavioral changes. Finally, if something isn’t working- or you didn’t like something your therapist said- let your therapist know. They care about providing you with treatment that best aligns with your needs and comfort. 

Our founder, Erica, also provides clinical supervision to prelicensed therapists. Please contact us directly if you’d like more information.

You Don’t Have to Hold It All Together Alone

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You Don’t Have to Hold It All Together Alone

Get Started with Elevé

A MODERN THERAPY GROUP IN CALIFORNIA AND NEW YORK

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