If you’re a high achiever—whether a driven professional or a college student used to excelling—you’ve probably searched “how to get rid of anxiety” and wondered if it’s possible to make it disappear completely. The honest truth? Anxiety isn’t something you simply erase. But that doesn’t mean you have to let anxiety control your life or […]

In the high-stakes world of legal practice, the pressure to perform is relentless. Long hours, heavy workloads, unreasonable expectations and the constant demand for perfection can take a significant toll on a lawyer’s ability and mental health. It’s no surprise that a Johns Hopkins University study on lawyers and mental health showed lawyers are 3.6 […]

Imagine being pulled in every direction—managing employees, meeting clients, and balancing the books—all while ensuring your business thrives. This is the daily reality for many small business owners, leading to significant stress. Business owner stress is a pervasive issue, with studies showing 75 percent are concerned about their mental health while 56 percent of small […]

Welcome! If you have found yourself here, you are likely interested to discover if what you are experiencing in your romantic relationships is due to fitting into an anxious attachment style. Understanding attachment styles and how they impact emotional intimacy with romantic partners is crucial for sustaining lasting relationships. As a Licensed Marriage & Family […]