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THERAPY FOR:
Anxiety
Women's Mental Health
Self-Esteem
Perfectionism
Entrepreneurs + Creatives
Burnout
Leadership stress is a unique kind of stress that few people really understand. The stakes are big, the decision-making is serious, and a lot of people are depending on you for answers, success, and guidance. This type of work requires thoughtfulness, discipline, tenacity, and judgment- if any of these areas feel weak, your entire performance may suffer.
At the same time, founders and CEOs undoubtedly need support. It's easy to put your personal wellness on the back burner when trying to scale a company. You may also connect your own worth to your business performance.
Working for yourself can be exciting, but it also comes with the stress of feeling like you "need to do it all." This can result in burnout and isolation in your personal life. You may be working 24/7 without engaging in much self-care. At the same time, the idea of slowing down can feel threatening. What if you miss a great opportunity or you lose an important client?
Maybe you're often dreaming up your next business venture, but then you struggle to put in the action to make your dreams a reality. You might have imposter syndrome or fears that you won't really succeed no matter how hard you try. These negative thought patterns can impact your self-esteem, making it hard to really enjoy the rewarding process of entrepreneurship.
Social media comes with many ups and downs, and content creators and influencers face unique difficulties in their work. There's an ongoing pressure to stay relevant, create engaging content, keep up with the ever-changing algorithms, and embody your online persona. Within this specific industry, you're also subject to public scrutiny and negative backlash.
Entrepreneurs within the social media space often experience an ongoing sense of anxiety about their work. They know how quickly things can change or even evaporate. You may feel a constant pressure to say "yes" to every potential partnership or collaboration, even if it clashes with your values or business model. Due to the risk of blurred boundaries, you might also struggle to separate your professional work from your personal life.
Working in the performing arts often feels as exhilarating as it does exhausting. Performers face both external and internal pressures to perfect their craft and stand out against their competition. They also tend to work long hours and may be underpaid or underappreciated for their intense labor.
In this industry, you're also susceptible to constant rejection and outward criticism. You may worry about the pressure to "stay relevant," especially if your career is contingent on your age, physical appearance, or athletic potential.
Elevé Therapy & Co is a modern group private practice specializing in supporting entrepreneurs, executive professionals, and creatives. We also specialize in the wellness and care of women’s mental health.
We understand both the internal and external demands associated with entrepreneurship. You work hard and give it your all, and you deserve to have a supportive therapist in your corner. Our team offers a compassionate, safe space that accommodates your busy schedule and honors both your personal and business goals.
We provide flexible services to adults residing in California. If you're ready to address your mental health issues or start taking better care of yourself, contact us today to schedule a free consultation.