At Elevé Therapy & Co, we support entrepreneurs and creatives with their mental health needs. Whether you're dealing with burnout, perfectionism, low self-esteem, challenging mental health conditions,
01. Startup Founders and CEOs
Leadership stress is a unique kind of stress that few people really understand. The stakes are big, the decision-making is serious, and a lot of people are depending on you for answers, success, and guidance. This type of work requires thoughtfulness, discipline, tenacity, and judgment- if any of these areas feel weak, your entire performance may suffer.
At the same time, founders and CEOs undoubtedly need support. It's easy to put your personal wellness on the back burner when trying to scale a company. You may also connect your own worth to your business performance.
If you relate to any of these struggles, therapy can support you by:
- having a safe, confidential space to process the feelings and stress associated with your work
- enhancing decision-making by cultivating self-awareness and reducing emotional reactivity
- building confidence in your capacity for leadership
- strengthening communication skills within the professional setting
- preventing or treating burnout and engaging in routine stress management
02. Freelancers and Solopreneurs
Working for yourself can be exciting, but it also comes with the stress of feeling like you "need to do it all." This can result in burnout and isolation in your personal life. You may be working 24/7 without engaging in much self-care. At the same time, the idea of slowing down can feel threatening. What if you miss a great opportunity or you lose an important client?
Maybe you're often dreaming up your next business venture, but then you struggle to put in the action to make your dreams a reality. You might have imposter syndrome or fears that you won't really succeed no matter how hard you try. These negative thought patterns can impact your self-esteem, making it hard to really enjoy the rewarding process of entrepreneurship.
In therapy, we can support you in:
- managing current stress to optimize both your personal goals and your professional goals
- enhancing self-confidence in areas of imposter syndrome or self-doubt
- creating actionable goals that are aligned with your business values
- embracing self-care on a routine basis to prioritize rest, recharging, and connection
- reframing self-defeating thoughts impacting your effectiveness or mood
03. Content Creators and Influencers
Social media comes with many ups and downs, and content creators and influencers face unique difficulties in their work. There's an ongoing pressure to stay relevant, create engaging content, keep up with the ever-changing algorithms, and embody your online persona. Within this specific industry, you're also subject to public scrutiny and negative backlash.
Entrepreneurs within the social media space often experience an ongoing sense of anxiety about their work. They know how quickly things can change or even evaporate. You may feel a constant pressure to say "yes" to every potential partnership or collaboration, even if it clashes with your values or business model. Due to the risk of blurred boundaries, you might also struggle to separate your professional work from your personal life.
Our therapy services can help you by:
- cultivating healthy boundaries distinguishing your work from your personal life
- strengthening resilience when it comes to absorbing negativity or criticism
- navigating themes of self-doubt, comparison, or FOMO- which can be amplified by social media
- reconnecting with your sense of joy and purpose, especially if you originally started making content out of a desire to be creative
04. Performing Artists
Working in the performing arts often feels as exhilarating as it does exhausting. Performers face both external and internal pressures to perfect their craft and stand out against their competition. They also tend to work long hours and may be underpaid or underappreciated for their intense labor.
In this industry, you're also susceptible to constant rejection and outward criticism. You may worry about the pressure to "stay relevant," especially if your career is contingent on your age, physical appearance, or athletic potential.
If you relate to these struggles, therapy may help you by:
- learning how to manage performance anxiety, including stage fright or fears of public scrutiny
- untangling your inherent self-worth from your public identity
- overcoming creative blocks or other emotional barriers impacting your creative process
- prioritizing self-care and self-love despite your external circumstances
- harnessing themes of stability and grounding despite a potentially uncertain career path
FAQs
We work with all kinds of business owners, including startup founders, freelancers, content creators, influencers, performing artists, and solopreneurs. Whether you're just starting your venture or you're already established, we are here to support you.
Many entrepreneurs relate to difficulties with self-esteem and self-worth. You may attach your internal value to your external success. This can reinforce themes of perfectionism and cause you to feel disconnected from yourself and your values. To cope with this distress, you may fall into avoidance or numbing behaviors, including disordered eating, substance abuse, or other compulsive actions. You might also simply "work more" to generate more success and validation.
Entrepreneurs also experience problems with interpersonal relationships. You may feel like you don't have enough time for your friends or family. You might also struggle to feel like people really "know" you, especially if they assume your public identity is your only persona. Furthermore, cultivating relationships may bring up uncomfortable feelings of vulnerability, shame, fear, or rejection, all of which can be challenging.
We work with many clients who are proactive problem-solvers. Many have explored numerous treatment options before seeking therapy. Here's the good news: you don't have to choose one option over another. We commend you for your efforts toward self-improvement, whether that's through reading books, listening to podcasts, attending wellness retreats, or optimizing your diet or work schedule.
We also understand that certain mental health concerns may warrant more professional support. You may be experiencing underlying emotions, unresolved traumas, or perfectionistic tendencies impacting your capacity to have a fulfilling life. Likewise, there's a lot of stress that comes with managing your own business- having a professional support system in place can help you feel more equipped to manage the unique challenges you face in your daily life.
We understand that you wear multiple hats on a given day and that you likely have a jam-packed schedule. Flexibility is a key part of our practice- you and your therapist will collaborate on the best treatment approach for your needs, including how frequently you two will meet for sessions.
Our therapists generally use techniques from acceptance and commitment therapy (ACT). This therapy helps clients identify their core values and then start living more congruently to those values. This can support you in feeling more empowered and engaged in your everyday life.
You're definitely not alone. Many people in the creative industry experience mood disorders, anxiety disorders, eating disorders, body dysmorphic disorder, PTSD, and OCD. Our therapy is comprehensive and intended to address all of you- not just your professional identity or business.
Therapy for Business Owners and Creatives in San Diego, CA
Elevé Therapy & Co is a modern group private practice specializing in supporting entrepreneurs, executive professionals, and creatives. We also specialize in the wellness and care of women’s mental health.
We understand both the internal and external demands associated with entrepreneurship. You work hard and give it your all, and you deserve to have a supportive therapist in your corner. Our team offers a compassionate, safe space that accommodates your busy schedule and honors both your personal and business goals.
We provide flexible services to adults residing in California. If you're ready to address your mental health issues or start taking better care of yourself, contact us today to schedule a free consultation.