Services
Elevé Therapy & Co is a boutique psychotherapy practice for high-achieving adults navigating anxiety, burnout, perfectionism, and self-criticism. Our approach is active and relational—combining depth, clarity, and practical change—so you can feel steadier without losing your edge.
THERAPY FOR:
Anxiety
Women's Mental Health
Self-Esteem
Perfectionism
Entrepreneurs + Creatives
Burnout
You’ve pushed yourself to achieve—but lately it feels harder to sustain. Stress, anxiety, and perfectionism start running the day, even when things look “fine” on the outside. Many of our clients are insightful and proactive—they’ve tried self-help, podcasts, apps, and wellness routines—yet still feel stuck in overthinking, pressure, or burnout.
We support any and all efforts you’ve taken toward taking care of yourself. We want to hear what has helped you, and we also want to understand what hasn’t worked. Our therapists focus on helping clients deepen introspection and practice more self-acceptance.
Therapy here is a place to slow the pattern down, understand what’s driving it, and build a more flexible, grounded way forward.
Dynamic, Personalized, Evidence Based Therapy in California
OUR APPROACH TO THERAPY
Therapy is a highly individualized treatment, and we are proud to customize care based on each person’s needs and preferences.
Scroll
NO. 1
You are always encouraged to advocate for your desires, and your therapist will strive to build a supportive, trusting relationship where your voice is fully heard.
Below are some of the common modalities our therapists implement in their treatment:
CBT is considered a gold standard treatment for anxiety and many other mental health concerns. Our therapists use CBT to help clients better understand the complex interplay occurring between thoughts, feelings, and behaviors. CBT often includes various components, including behavioral experiments, exposure therapy, cognitive restructuring, and relaxation techniques.
Cognitive-Behavioral Therapy (CBT)
NO. 2
ACT encourages clients to clarify their core values and learn how to embrace certain thoughts and feelings without judging them. By accepting “negative experiences,” (instead of resisting or suppressing them), they tend to have less power over your well-being. Our therapists implement ACT to help clients break free from the cycle of self-criticism and perfectionism by cultivating mindfulness and teaching you to live in alignment with your deepest values — even in the face of fear or uncertainty.
Acceptance and Commitment Therapy (ACT)
NO. 3
Humanistic therapy focuses on harnessing each person’s inherent potential for self-awareness, personal growth, and well-being. This modality emphasizes seeing a client as a “whole person”- rather than a set of symptoms or presenting issues. This fosters a much-needed sense of safety within the therapeutic relationship, and it can be an essential part of the healing process. Your therapist will help you explore your authentic self, build self-acceptance, and develop the inner resilience to thrive beyond achievement metrics.
Humanistic Therapy
NO. 4
Self-compassion work is rooted in themes of self-kindness, mindfulness, and embracing themes of common humanity. By becoming more self-compassionate, people learn how to better take care of themselves and accept their struggles as a very normal part of life. Our therapists emphasize teaching and integrating self-compassion in all parts of the treatment process.
Self-Compassion
ANXIETY + STRESS
Our Therapeutic Services
WOMEN'S MENTAL HEALTH
SELF-ESTEEM
PERFECTIONISM
ENTREPRENEURS + CREATIVES
BURNOUT
Anxiety can look like overthinking, constantly scanning for what could go wrong, and feeling “on” even when you’re exhausted. We help you understand what’s driving the pattern and build practical ways to respond differently—so life feels steadier and more manageable, not just productive.
Learn More
We support women navigating pressure, identity, relationships, transitions, and the mental load that comes with holding a lot. Therapy focuses on clarity, boundaries, and self-trust—not just coping.
Learn More
If your worth feels tied to output, approval, or achievement, therapy can help you separate who you are from how you perform. We work on self-criticism, confidence, and building a steadier internal foundation.
Learn More
Perfectionism often looks like high standards, but it’s driven by fear—of failure, judgment, or not being “enough.” We help you keep what’s valuable about ambition while loosening the grip of self-criticism and rigidity.
Learn More
Building something can amplify anxiety, burnout, comparison, and pressure to carry everything alone. Therapy supports both the person and the professional—so your work stops costing you your well-being.
Learn More
Burnout isn’t only exhaustion—it’s emotional depletion, irritability, numbness, and losing your sense of “why.” We help you understand what’s driving the cycle and make changes that are realistic and sustainable.
Learn More
Getting Started
Ready to begin? Book a free 10–15 minute consultation to confirm fit, discuss what you’re looking for, and choose next steps. This call isn’t therapy—it’s a practical conversation to help you get matched well.
We offer telehealth therapy for adults across California and accept select insurance plans as well as private pay.