Services
Elevé Therapy & Co is a modern group practice focusing on the health and wellness of women, entrepreneurs, small business owners, and creatives. We are a small team of therapists dedicated to changing the landscape of conventional mental health treatment. We know how busy life can get- we understand how many tasks you’re responsible for achieving on a given day- and we’re here to help you reclaim a sense of authenticity, joy, and self-worth.
THERAPY FOR:
Anxiety
Women's Mental Health
Self-Esteem
Perfectionism
Entrepreneurs + Creatives
Burnout
Many of our clients have strong insight and have tried various self-help options to improve their lives. You may be a proactive problem-solver who has explored various treatments before seeking therapy. Maybe you’ve attended workshops or taken online courses to enhance your creativity or improve your mindset. Maybe you gravitate toward meditation apps or productivity podcasts. Perhaps you already integrate holistic practices like yoga, acupuncture, or nutritional support to strengthen your emotional well-being.
We support any and all efforts you’ve taken toward taking care of yourself. We want to hear what has helped you, and we also want to understand what hasn’t worked. Our therapists focus on helping clients deepen introspection and practice more self-acceptance.
Dynamic, Personalized, Evidence Based Therapy in California
OUR APPROACH TO THERAPY
Therapy is a highly individualized treatment, and we are proud to customize care based on each person’s needs and preferences.
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You are always encouraged to advocate for your desires, and your therapist will strive to build a supportive, trusting relationship where your voice is fully heard.
Below are some of the common modalities our therapists implement in their treatment:
CBT is considered a gold standard treatment for anxiety and many other mental health concerns. Our therapists use CBT to help clients better understand the complex interplay occurring between thoughts, feelings, and behaviors. CBT often includes various components, including behavioral experiments, exposure therapy, cognitive restructuring, and relaxation techniques.
Cognitive-Behavioral Therapy (CBT)
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ACT encourages clients to clarify their core values and learn how to embrace certain thoughts and feelings without judging them. By accepting “negative experiences,” (instead of resisting or suppressing them), they tend to have less power over your well-being. Our therapists implement ACT to help clients strengthen their resilience and live more authentically.
Acceptance and Commitment Therapy (ACT)
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Humanistic therapy focuses on harnessing each person’s inherent potential for self-awareness, personal growth, and well-being. This modality emphasizes seeing a client as a “whole person”- rather than a set of symptoms or presenting issues. This fosters a much-needed sense of safety within the therapeutic relationship, and it can be an essential part of the healing process.
Humanistic Therapy
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Self-compassion work is rooted in themes of self-kindness, mindfulness, and embracing themes of common humanity. By becoming more self-compassionate, people learn how to better take care of themselves and accept their struggles as a very normal part of life. Our therapists emphasize teaching and integrating self-compassion in all parts of the treatment process.
Self-Compassion
ANXIETY + STRESS
Our Therapeutic Services
WOMEN'S MENTAL HEALTH
SELF-ESTEEM
PERFECTIONISM
ENTREPRENEURS + CREATIVES
BURNOUT
While some anxiety is normal, excessive anxiety makes it difficult to enjoy life or feel any real sense of peace. We treat generalized anxiety and specific types of anxiety, including relationship anxiety, professional anxiety, work-related anxiety, and more. We help clients experiencing anxiety better understand their symptoms, and we offer actionable strategies for managing worry directly.
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Women have significant mental health needs throughout their lifetimes, and we support women as they navigate various life transitions, relationship challenges, body image concerns, rigid societal expectations, and depression. We help women better juggle their “multiple roles,” clarify their most important values, and embrace a deeper sense of self-compassion and fulfillment. We offer a truly supportive environment where all needs and experiences are welcomed.
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Low self-esteem can cause you to feel like you’re missing out on truly living your life. Over time, it also tends to affect relationships and work performance. We help people unpack the origins of their self-esteem and learn how to untangle their inherent value from their external accomplishments or external validation. You deserve to feel good about yourself, and therapy can help you better harness your unique strengths and capacities.
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Perfectionism often causes people to feel like nothing they do is ever really “good enough.” You feel like you must constantly succeed to have a sense of worth. This relentless grind makes it hard to enjoy the present moment or even give yourself permission to rest. We help people gently identify and overcome perfectionistic tendencies, and treatment focuses on learning how to sincerely enjoy life- even if you’re not “doing it all.”
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Small business owners have unique mental health needs that aren’t easily understood by others. You’re navigating creative blocks, holding down many roles, trying to maintain a semblance of a work-life balance, and managing a professional reputation. This requires immense discipline and strategy, and it can be taxing. We are here to support both your personal and professional well-being.
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Whether you’re having some early warning signs of burnout or you’re fully questioning your life, therapy can offer invaluable support. We treat professional burnout, including burnout in high-achieving professions and entrepreneurship. We also treat both relational and existential burnout. Therapy can help you learn new ways to cope with your stress and identify specific strategies for improving either your internal or external circumstances.
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Getting Started
We respect the courage it takes to seek professional support, and we commend you for taking an important step toward taking care of yourself. We would be honored to support you in strengthening your mental health and achieving important goals in your life.
Elevé Therapy & Co offers a variety of convenient therapy options based on your scheduling preferences. We are contracted with several insurance providers and also provide private pay services. If you have any questions or would like to schedule a consultation with one of our providers, please contact us today.