Therapy for High Achievers Who Want Success without Burnout
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Break free from anxiety and perfectionism while staying driven, balanced, and confident.
You’ve pushed yourself to achieve, but now the stress, anxiety, and perfectionism are taking a toll. We help ambitious women find balance, peace, and confidence without losing their drive. Many of our clients have strong insight and have tried various self-help options to improve their lives. You may be a proactive problem-solver who has explored various treatments before seeking therapy. Maybe you’ve attended workshops or taken online courses to enhance your creativity or improve your mindset. Maybe you gravitate toward meditation apps or productivity podcasts. Perhaps you already integrate holistic practices like yoga, acupuncture, or nutritional support to strengthen your emotional well-being.
We support any and all efforts you’ve taken toward taking care of yourself. We want to hear what has helped you, and we also want to understand what hasn’t worked. Our therapists focus on helping clients deepen introspection and practice more self-acceptance.
Boutique Therapy Services for Adults in California
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ANXIETY + STRESS
Our Therapeutic Services
WOMEN'S MENTAL HEALTH
SELF-ESTEEM
PERFECTIONISM
ENTREPRENEURS + CREATIVES
BURNOUT
While some anxiety is normal, excessive anxiety makes it difficult to enjoy life or feel any real sense of peace. We treat generalized anxiety and specific types of anxiety, including relationship anxiety, professional anxiety, work-related anxiety, and more. We help clients experiencing anxiety better understand their symptoms, and we offer actionable strategies for managing worry directly.
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Women have significant mental health needs throughout their lifetimes, and we support women as they navigate various life transitions, relationship challenges, body image concerns, rigid societal expectations, and depression. We help women better juggle their “multiple roles,” clarify their most important values, and embrace a deeper sense of self-compassion and fulfillment. We offer a truly supportive environment where all needs and experiences are welcomed.
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Low self-esteem can cause you to feel like you’re missing out on truly living your life. Over time, it also tends to affect relationships and work performance. We help people unpack the origins of their self-esteem and learn how to untangle their inherent value from their external accomplishments or external validation. You deserve to feel good about yourself, and therapy can help you better harness your unique strengths and capacities.
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Perfectionism often causes people to feel like nothing they do is ever really “good enough.” You feel like you must constantly succeed to have a sense of worth. This relentless grind makes it hard to enjoy the present moment or even give yourself permission to rest. We help people gently identify and overcome perfectionistic tendencies, and treatment focuses on learning how to sincerely enjoy life- even if you’re not “doing it all.”
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Small business owners have unique mental health needs that aren’t easily understood by others. You’re navigating creative blocks, holding down many roles, trying to maintain a semblance of a work-life balance, and managing a professional reputation. This requires immense discipline and strategy, and it can be taxing. We are here to support both your personal and professional well-being.
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Whether you’re having some early warning signs of burnout or you’re fully questioning your life, therapy can offer invaluable support. We treat professional burnout, including burnout in high-achieving professions and entrepreneurship. We also treat both relational and existential burnout. Therapy can help you learn new ways to cope with your stress and identify specific strategies for improving either your internal or external circumstances.
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Our therapy is never a one-size-fits-all treatment.
At Elevé Therapy & Co, we specialize in empowering high achievers, ambitious perfectionists, and driven individuals who struggle with burnout, self-criticism, and the relentless pursuit of perfection.
As a boutique practice, we opt to work with a limited number of clients to offer personalized care specifically tailored to your unique challenges and goals. You are never just a random client assigned to a specific time slot. Your therapist will take time to understand you and develop a customized plan based on your specific concerns and goals for treatment.
THE ELEVÉ DIFFERENCE
We’re therapists that do more than nod our heads.
We’re active with clients. We talk in session and provide our feedback and insights when appropriate. We offer a results-driven, non-judgmental approach to helping you meet your goals. Our approach aims to help you move from “doing more” and “being perfect” toward living a life that feels meaningful, balanced, and truly yours. Research shows the therapeutic relationship is one of the greatest predictors of successful treatment- we prioritize offering safe and supportive environments to all clients.
Our therapists also strive to prioritize their physical and emotional health as much as possible- you could say we walk the walk!
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We know how hectic life is - let us support you in cultivating more insight and self-compassion.