If you’re a high achiever wondering about burnout vs anxiety, you’re not alone. Many people search “am I burnt out or just anxious?” when they feel off internally but still appear functional on the outside. Burnout and anxiety can look similar, but they are not the same — and responding to one as if it […]

If You’ve Ever Wondered How to Control Your Emotions If you’ve ever wondered how to control your emotions — or felt frustrated when you can’t — you’re not alone. Last week at the beach, I witnessed a moment that perfectly captured how our feelings don’t always follow the rules we try to give them. A […]

Looking for a therapist in San Diego who takes insurance? You’re in the right place. At Elevé Therapy & Co, we offer compassionate, evidence-based virtual therapy tailored to high-achieving adults and students throughout California. Our practice is in-network with major insurance providers including Blue Shield of California, Aetna, Optum, Health Net, and Wellfleet SHIP (used […]

If you’re a high achiever—whether a driven professional or a college student used to excelling—you’ve probably searched “how to get rid of anxiety” and wondered if it’s possible to make it disappear completely. The honest truth? Anxiety isn’t something you simply erase. But that doesn’t mean you have to let anxiety control your life or […]