Perfectionism vs High Standards: Signs of Overthinking

Perfectionism vs high standards can look similar on the outside, especially for high achievers, but they feel very different on the inside. High standards are values-driven and flexible. Perfectionism is fear-driven and rigid, often showing up as overthinking, guilt when resting, and never fully feeling done. Perfectionism vs High Standards: A Simple Comparison High standards […]

A MODERN THERAPY GROUP IN CALIFORNIA