Burnout in High-Performing College Athletes Often Looks Like Discipline Burnout in collegiate athletes rarely looks like quitting or losing motivation. Instead, it often appears as increased discipline. From the outside, this heightened drive may look like mental toughness; however, internally, something begins to shift. Rather than obvious exhaustion, burnout often shows up as: At first, […]

Do I Have High-Functioning Anxety? If you’re successful on paper but constantly tense underneath, you may have wondered whether you have high-functioning anxiety. On the outside, you perform well. Internally, your mind rarely rests. High-functioning anxiety often hides behind competence. You meet deadlines. You show up prepared. You perform well. But internally, your mind rarely […]

Many women trying to advocate for yourself at work without being labeled difficult don’t struggle with knowing what they want to say. They struggle with everything that comes before saying it. The mental rehearsal.The tone-checking.The question of how it will land. If you’ve ever delayed speaking up, softened a request, or talked yourself out of […]

Quick Summary: This article offers practical strategies for high-achieving women to manage stress, perfectionism, and burnout. It emphasizes the importance of setting boundaries, prioritizing self-care, and embracing self-compassion to achieve a balanced and fulfilling life. The post is tailored for ambitious individuals seeking clarity, resilience, and sustainable success. Are You Googling This? If you’re searching […]

If You’ve Ever Wondered How to Control Your Emotions If you’ve ever wondered how to control your emotions — or felt frustrated when you can’t — you’re not alone. Last week at the beach, I witnessed a moment that perfectly captured how our feelings don’t always follow the rules we try to give them. A […]

Looking for a therapist in San Diego who takes insurance? You’re in the right place. At Elevé Therapy & Co, we offer compassionate, evidence-based virtual therapy tailored to high-achieving adults and students throughout California. Our practice is in-network with major insurance providers including Blue Shield of California, Aetna, Optum, Health Net, and Wellfleet SHIP (used […]

If you’re a high achiever—whether a driven professional or a college student used to excelling—you’ve probably searched “how to get rid of anxiety” and wondered if it’s possible to make it disappear completely. The honest truth? Anxiety isn’t something you simply erase. But that doesn’t mean you have to let anxiety control your life or […]