Perfectionism vs high standards can look similar on the outside, especially for high achievers, but they feel very different on the inside. High standards are values-driven and flexible. Perfectionism is fear-driven and rigid, often showing up as overthinking, guilt when resting, and never fully feeling done. Perfectionism vs High Standards: A Simple Comparison High standards […]

If you’re a high achiever at a UC school, you’ve likely felt the weight of UC campus comparison culture. From prestigious internships to grade curves, it’s easy to feel like you’re never doing enough—even when you’re excelling. For many students, this constant comparison feeds perfectionism, self-doubt, and burnout. For high achievers and perfectionists, this constant […]

Is BetterHelp legit? You’ve probably seen BetterHelp everywhere – on podcasts, Instagram, and TikTok. While the platform is technically licensed, recent lawsuits and privacy concerns raise important questions about its legitimacy and effectiveness. In this article, we’ll explore BetterHelp lawsuits, privacy issues, and explain why boutique therapy practices like Elevé Therapy & Co offer a […]