If you’re a high achiever wondering about burnout vs anxiety, you’re not alone. Many people search “am I burnt out or just anxious?” when they feel off internally but still appear functional on the outside. Burnout and anxiety can look similar, but they are not the same — and responding to one as if it […]

If You’ve Ever Wondered How to Control Your Emotions If you’ve ever wondered how to control your emotions — or felt frustrated when you can’t — you’re not alone. Last week at the beach, I witnessed a moment that perfectly captured how our feelings don’t always follow the rules we try to give them. A […]

If you’ve ever thought, “I’d love to try therapy, but I just don’t have the time,” you’re not alone. At Elevé Therapy & Co, we offer therapy that fits your schedule so you can care for your mental health without rearranging your entire life. At Elevé Therapy & Co, we help professionals create balance and […]

Imposter syndrome in college is one of the most common struggles we see at Elevé Therapy & Co, especially among UC Berkeley students and others across the UC system. Many arrive as high school valedictorians or top performers, but in the competitive environment of a UC campus, they suddenly feel like they don’t measure up. […]

If you’re a high achiever—whether a driven professional or a college student used to excelling—you’ve probably searched “how to get rid of anxiety” and wondered if it’s possible to make it disappear completely. The honest truth? Anxiety isn’t something you simply erase. But that doesn’t mean you have to let anxiety control your life or […]