If you’re a high achiever wondering about burnout vs anxiety, you’re not alone. Many people search “am I burnt out or just anxious?” when they feel off internally but still appear functional on the outside. Burnout and anxiety can look similar, but they are not the same — and responding to one as if it […]

Imposter syndrome in college is one of the most common struggles we see at Elevé Therapy & Co, especially among UC Berkeley students and others across the UC system. Many arrive as high school valedictorians or top performers, but in the competitive environment of a UC campus, they suddenly feel like they don’t measure up. […]