In my holistic therapy private practice, I specialize in treating anxiety. Anxiety disorders are the most common mental illness in the United States. Most often a client’s goal is to get rid of their anxiety because it can be so distressing and debilitating, but because anxiety is an adaptive response and can serve a true […]

Are you wanting to feel more grounded and more capable of managing your emotions when faced with stress? Understanding the various states of the nervous system is one of the best skills we can learn to improve our resiliency to stress and one that we can reap the benefits of for the rest of our […]

We all experience stress. For some, the pandemic brought more stress than ever before.  According to the American Psychological Association’s Stress in America 2020 Study, nearly 8 in 10 adults say the coronavirus pandemic is a significant source of stress in their life and 2 in 3 adults say they have experienced increased stress over […]

Do you struggle with procrastination? Procrastination is linked to worse physical and mental health problems and increased stress. Procrastination can take on various forms: from avoiding everyday errands, to delaying working towards more purposeful goals, and to potentially more serious implications like not attending routine health check-ups or doing your taxes. In my therapy room, […]