Our relationships are an important piece of our overall health and wellness. They shape our psychological well-being, can lower levels of anxiety and depression, and create a longer life-span. Along with the many benefits that come with a healthy and supportive partnership, conflicts do inevitably arise. Research has shown that conflict in relationships is not inherently […]

Feeling burnt out and wondering how to better regulate your emotions and respond to life’s stressors? Learning how to stimulate and tone your vagus nerve can help you access a more calm, focused version of you. Let’s discuss how.  The vagus nerve is the longest nerve in the human body, stretching from your brain stem down […]

The answer to a more stable mood may be found in your gut. The gut is often referred to as “the second brain” as the bacteria found in your gut influence a plethora of systems within the body, including one’s mental health. In fact, the gut is responsible for manufacturing approximately 90% of the body’s […]

Do you identify as a perfectionist? Maybe you’ve admitted to being a perfectionist in a job interview when asked about your weaknesses and strengths. Being a perfectionist is typically synonymous with being successful. While there’s nothing wrong with striving to do your best, a perfectionist’s idea of “doing their best” is perfection – which is impossible. Given […]