As a Licensed Marriage & Family Therapist (License #114828) I’ve gained extensive knowledge and training in treating a variety of anxiety disorders and mental health conditions. I own a group practice consisting of licensed and pre-licensed therapists where we help women overcome generalized anxiety and a variety of anxiety disorders and take back their quality […]

Takeaway: If you struggle with anxiety, you know how overwhelming and uncomfortable it can be. Thankfully, there are plenty of effective ways to manage these feelings. Next time you’re feeling anxious, try one of these therapeutic activities for your anxiety symptoms to help you feel grounded.  If you struggle with anxiety, you are not alone. […]

I can say over all the years of being a therapist anxiety affects digestion for many of my clients. Ever wonder why when you’re super overwhelmed or anxious you can lose appetite or experience IBS symptoms? Stress can make pain, bloating, or discomfort felt more easily in the bowels. When we struggle with anxiety or […]

Do you ever wonder how everyone else seems to have it all figured out, except you? Imposter syndrome affects an estimated that 70% of people at one point in their life so you are not alone. These thoughts may occur when we are growing into a new role or taking on a new challenge. But […]