In my practice, I see a lot of individuals who struggle with anxiety immediately upon waking while at the same time, feeling a mix of exhaustion from the day before. Morning anxiety (while not a formal diagnosis) is a type of anxiety that occurs in the morning hours. It may present itself as excessive worry […]

Do you ever wonder how everyone else seems to have it all figured out, except you? Do you believe that if others could hear your self doubt they would no longer hold you in a high regard? Or, have you ever had fears that your boss and co-workers will find out that you aren’t that […]