It’s safe to say that dating anxiety is a widely experienced phenomena today. Some studies show a positive correlation between symptoms of anxiety and depression, and the individual’s extent of dating app use. Whether you have experienced it yourself or you have listened to the trials and tribulations from a friend, it’s clear that the game […]

Our relationships are an important piece of our overall health and wellness. They shape our psychological well-being, can lower levels of anxiety and depression, and create a longer life-span. Along with the many benefits that come with a healthy and supportive partnership, conflicts do inevitably arise. Research has shown that conflict in relationships is not inherently […]

Feeling burnt out and wondering how to better regulate your emotions and respond to life’s stressors? Learning how to stimulate and tone your vagus nerve can help you access a more calm, focused version of you. Let’s discuss how.  The vagus nerve is the longest nerve in the human body, stretching from your brain stem down […]

The answer to a more stable mood may be found in your gut. The gut is often referred to as “the second brain” as the bacteria found in your gut influence a plethora of systems within the body, including one’s mental health. In fact, the gut is responsible for manufacturing approximately 90% of the body’s […]