Do you ever wonder how everyone else seems to have it all figured out, except you? Imposter syndrome affects an estimated that 70% of people at one point in their life so you are not alone. These thoughts may occur when we are growing into a new role or taking on a new challenge. But […]

Original article written for Poosh: https://poosh.com/single-shaming-women/ All the single ladies: ’tis the season for the fam to pester you about your love life. Today, women have the opportunity to be dynamic beings and derive purpose through fulfilling many roles in life. Yet, we live in a society that tells us our worth is defined by our relationship […]

This is an article I originally contributed to Frame Therapy on the following “Ask a Therapist” question. Dear Therapist:  I’m happy in my relationship but I don’t love everything about him – he treats me really well, but he has fights with friends and never seems to want to be the bigger person (i.e. ignoring […]

Do you tend to get into a funk during the winter months? Seasonal Affective Disorder (SAD) is a type of depression that occurs as the season changes and the daylight hours grow shorter. Those who experience it will describe mood and energy changes similar to depression, but that only occur in the fall and winter […]