Dating can be exciting, but for individuals with dating anxiety, meeting someone new may feel overwhelming or stressful. As a Licensed Marriage & Family Therapist and founder of a modern therapy practice, I help Millennials and Gen Z navigate the modern dating world while fostering nourishing, satisfying romantic relationships. If you experience dating anxiety, you’re […]

Anxiety can be overwhelming, and sometimes it’s hard to know when it’s time to get help. If you’re wondering whether therapy for anxiety is right for you, this guide will help you recognize the key signs that professional support is needed and explain how therapy can help you manage symptoms effectively. As a Licensed Marriage […]

Do you ever wonder how everyone else seems to have it all figured out, except you? Imposter syndrome affects an estimated that 70% of people at one point in their life so you are not alone. These thoughts may occur when we are growing into a new role or taking on a new challenge. But […]

Understanding the Stress Cycle Feeling constantly drained? Learning how to complete the stress cycle can help high achievers relieve emotional exhaustion, restore balance, and prevent burnout. We all experience stress, but chronic activation can leave you feeling drained and emotionally exhausted. Understanding how to complete the stress cycle can help high achievers relieve emotional exhaustion, […]