Looking for a therapist in San Diego who takes insurance? You’re in the right place. At Elevé Therapy & Co, we offer compassionate, evidence-based virtual therapy tailored to high-achieving adults and students throughout California. Our practice is in-network with major insurance providers including Blue Shield of California, Aetna, Optum, Health Net, and Wellfleet SHIP (used […]

If you’re a high achiever—whether a driven professional or a college student used to excelling—you’ve probably searched “how to get rid of anxiety” and wondered if it’s possible to make it disappear completely. The honest truth? Anxiety isn’t something you simply erase. But that doesn’t mean you have to let anxiety control your life or […]

In the high-stakes world of legal practice, the pressure to perform is relentless. Long hours, heavy workloads, and the constant demand for perfection can take a significant toll on lawyer mental health. A Johns Hopkins University study found that lawyers are 3.6 times more likely to experience depression compared to other professions. As a therapist […]

Understanding Business Owner Stress Imagine being pulled in every direction—managing employees, meeting clients, balancing the books, and keeping your business thriving. For many entrepreneurs, this is daily life, leading to business owner stress. Studies show that 75% of small business owners are concerned about their mental health, while 56% have been diagnosed with depression, anxiety, […]

Welcome! If you’re here, you may be curious whether your experiences in romantic relationships align with an anxious attachment style. Understanding attachment styles and how they affect emotional intimacy is crucial for creating lasting, fulfilling relationships. I’m Erica Basso, a Licensed Marriage & Family Therapist (LMFT 114828), and I specialize in helping adults navigate anxiety, […]

Dating can be exciting, but for individuals with dating anxiety, meeting someone new may feel overwhelming or stressful. As a Licensed Marriage & Family Therapist and founder of a modern therapy practice, I help Millennials and Gen Z navigate the modern dating world while fostering nourishing, satisfying romantic relationships. If you experience dating anxiety, you’re […]

Anxiety can be overwhelming, and sometimes it’s hard to know when it’s time to get help. If you’re wondering whether therapy for anxiety is right for you, this guide will help you recognize the key signs that professional support is needed and explain how therapy can help you manage symptoms effectively. As a Licensed Marriage […]

Do you ever wonder how everyone else seems to have it all figured out, except you? Imposter syndrome affects an estimated that 70% of people at one point in their life so you are not alone. These thoughts may occur when we are growing into a new role or taking on a new challenge. But […]

Understanding the Stress Cycle Feeling constantly drained? Learning how to complete the stress cycle can help high achievers relieve emotional exhaustion, restore balance, and prevent burnout. We all experience stress, but chronic activation can leave you feeling drained and emotionally exhausted. Understanding how to complete the stress cycle can help high achievers relieve emotional exhaustion, […]