If you’ve ever thought, “I’d love to try therapy, but I just don’t have the time,” you’re not alone. At Elevé Therapy & Co, we offer therapy that fits your schedule so you can care for your mental health without rearranging your entire life. At Elevé Therapy & Co, we help professionals create balance and […]

Many ambitious women struggle with good girl syndrome — a pattern where their worth is tied to being responsible, agreeable, and self-sufficient. This often leaves them exhausted, self-critical, and disconnected from their true desires. In this post, we’ll explore why this happens and how therapy can help you reclaim balance and self-compassion. The Cost of […]

Introduction: The High Achiever Struggle Every task feels like a test. Every achievement feels too small. For high achievers, life can feel like a constant performance — at work, in relationships, or even in personal goals. The pressure to excel can be exhausting. Just like pausing to reflect at a serene temple in Kyoto, therapy […]

Imposter syndrome in college is one of the most common struggles we see at Elevé Therapy & Co, especially among UC Berkeley students and others across the UC system. Many arrive as high school valedictorians or top performers, but in the competitive environment of a UC campus, they suddenly feel like they don’t measure up. […]

You’ve worked hard. You’re respected in your field. From the outside, you’ve made it. But even the most high-functioning people benefit from therapy for successful people – because pressure, burnout, and perfectionism don’t disappear just because you’ve “made it.” There’s a lingering myth that therapy is only for people in crisis. That if you’re successful […]

Looking for a therapist in San Diego who takes insurance? You’re in the right place. At Elevé Therapy & Co, we offer compassionate, evidence-based virtual therapy tailored to high-achieving adults and students throughout California. Our practice is in-network with major insurance providers including Blue Shield of California, Aetna, Optum, Health Net, and Wellfleet SHIP (used […]

If you’re a high achiever—whether a driven professional or a college student used to excelling—you’ve probably searched “how to get rid of anxiety” and wondered if it’s possible to make it disappear completely. The honest truth? Anxiety isn’t something you simply erase. But that doesn’t mean you have to let anxiety control your life or […]

In the high-stakes world of legal practice, the pressure to perform is relentless. Long hours, heavy workloads, and the constant demand for perfection can take a significant toll on lawyer mental health. A Johns Hopkins University study found that lawyers are 3.6 times more likely to experience depression compared to other professions. As a therapist […]

Understanding Business Owner Stress Imagine being pulled in every direction—managing employees, meeting clients, balancing the books, and keeping your business thriving. For many entrepreneurs, this is daily life, leading to business owner stress. Studies show that 75% of small business owners are concerned about their mental health, while 56% have been diagnosed with depression, anxiety, […]

Welcome! If you’re here, you may be curious whether your experiences in romantic relationships align with an anxious attachment style. Understanding attachment styles and how they affect emotional intimacy is crucial for creating lasting, fulfilling relationships. I’m Erica Basso, a Licensed Marriage & Family Therapist (LMFT 114828), and I specialize in helping adults navigate anxiety, […]