As a practicing Licensed Marriage & Family Therapist and founder of a modern therapy practice, I have extensive experience working with Millennials and Gen Z in navigating the modern dating world and developing nourishing and satisfying romantic and intimate relationships. Going on dates can pose many challenges for already anxious-prone individuals. Additionally, the reality of […]

As a Licensed Marriage & Family Therapist (License #114828) I’ve gained extensive knowledge and training in treating a variety of anxiety disorders and mental health conditions. I own a group practice consisting of licensed and pre-licensed therapists where we help women overcome generalized anxiety and a variety of anxiety disorders and take back their quality […]

Takeaway: If you struggle with anxiety, you know how overwhelming and uncomfortable it can be. Thankfully, there are plenty of effective ways to manage these feelings. Next time you’re feeling anxious, try one of these therapeutic activities for your anxiety symptoms to help you feel grounded.  If you struggle with anxiety, you are not alone. […]

I can say over all the years of being a therapist anxiety affects digestion for many of my clients. Ever wonder why when you’re super overwhelmed or anxious you can lose appetite or experience IBS symptoms? Stress can make pain, bloating, or discomfort felt more easily in the bowels. When we struggle with anxiety or […]