Do you identify as a perfectionist? Maybe you’ve admitted to being a perfectionist in a job interview when asked about your weaknesses and strengths. Being a perfectionist is typically synonymous with being successful. While there’s nothing wrong with striving to do your best, a perfectionist’s idea of “doing their best” is perfection – which is impossible. Given […]

In my holistic therapy private practice, I specialize in treating anxiety. Anxiety disorders are the most common mental illness in the United States. Most often a client’s goal is to get rid of their anxiety because it can be so distressing and debilitating, but because anxiety is an adaptive response and can serve a true […]

Are you wanting to feel more grounded and more capable of managing your emotions when faced with stress? Understanding the various states of the nervous system is one of the best skills we can learn to improve our resiliency to stress and one that we can reap the benefits of for the rest of our […]

We all experience stress. For some, the pandemic brought more stress than ever before.  According to the American Psychological Association’s Stress in America 2020 Study, nearly 8 in 10 adults say the coronavirus pandemic is a significant source of stress in their life and 2 in 3 adults say they have experienced increased stress over […]